David DiFrancesco's Blog (3)

I wanted to take this opportunity to thank each of you for joining Warrior Workout here on Ning. And with this thanks also comes my deepest apologies for being away at the switch. You each made the extra commitment to join this tribe and I, with my attention on so many things did not take care of you as I envisioned these past months. I look upon Warrior Workout (which is the physical training portion of my Living Warrior program) as something special, something that asks more than the everyday… Continue

Hello Tribe!! I frequently get asked if Warrior Workout is just for men, and I've got to tell from my heart the answer is a big resounding NOOOO! We all have huge goals that we aspire to, lives not yet lived, experiences unfulfilled. Physical achievements to attain. We all do, men and women. So allow me this opportunity to break this name apart for you with how I define this... Warrior: Any man or woman who has the courage to face their fears, and through their efforts make their lives (and… Continue

Ancient warriors instinctively knew that their weapon was not just the sword but also their body and mind as well. It was not only the ability to wield the sword but a strong and fit body that determined their success in battle. Even with the best knowledge of tactics and skill, the sword in the hand of a warrior that was weak and passionless died at the hands of his enemy. Knock the sword from the hand of a warrior and he would still fight, his body now becoming the weapon. Discipline was the… Continue