Blog Post on Punching Speed

I posted a video the other day from Crazy Monkey on wrapping the hands for sparring and/or bag work.  Here is an interesting blog post on increasing punching speed.  It’s a nice, progressive approach that makes a lot of sense.  Good information.  Funny name.  http://crazymonkeydefense.com/blogs/?p=145

Do or Die

I was reading an interesting blog post by Brian Willis on use of force, which is a topic I would like to get into in more depth on another post.  Brian is specifically talking about the subject as it relates to police officers.  He says that all too often, when the topic comes up in [...]

John Whitman Video Clip

Here is a fun video clip of the John Whitman gun and knife seminar we attended a few weeks ago.  We all particularly enjoyed him doing the first maneuver you will see in the clip.  It’s probably a good thing he did not tell Richard exactly what he was going to do. . . [...]

Wrapping the Hands

Honestly, this is one of the best and easiest explanations of wrapping the hands I have ever seen. A lot of people use either the MMA gloves or fast wraps, but like he says, you can use the traditional wraps to mold to your particular hand size and shape. At the end of the video, [...]

EZine Articles

Here are links to several of our articles that we have published on eZine.  Peruse them and share with others! Your Agoge: http://ezinearticles.com/?Your-Agoge&id=799387   The Beat Model: http://ezinearticles.com/?The-BEAT-Model&id=804494   Why Be Fit: http://ezinearticles.com/?Why-Be-Fit?&id=809482   The Gutterfighting Way: http://ezinearticles.com/?The-Gutterfighting-Way&id=1474470   Training Your Grip: http://ezinearticles.com/?Training-Your-Grip&id=3356820   Attack the Attacker: Win a Violent Encounter from All Angles: http://ezinearticles.com/?Attack-the-Attacker—Win-a-Violent-Encounter-From-All-Angles&id=3379703   Combatives Technique: Chin Jab:  http://ezinearticles.com/?Combatives-Technique—Chin-Jab&id=3395169   Combatives Technique: Ax Hand: http://ezinearticles.com/?Combatives-Technique—Ax-Hand&id=3424015   Basic Awareness Exercises for Self-Protection: http://ezinearticles.com/?Basic-Awareness-Exercises-For-Self-Protection&id=3424933   We will [...]