Warrior Workout

Never Retreat, Never Surrender

David DiFrancesco
  • Male
  • Southern California
  • United States
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Injury Treatment & Prevention

Started Mar. 21, 2008

Core Training
2 Replies

Started this discussion. Last reply by Melanie Sep 3.

Motivation
1 Reply

Started this discussion. Last reply by David DiFrancesco Mar. 19, 2008.

 

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Melanie replied to David DiFrancesco's discussion 'Core Training'
David..how do you feel about the Power Plate? I personally think its an awesome training machine.....
September 3
David DiFrancesco added a blog post
Hello Tribe!! I frequently get asked if Warrior Workout is just for men, and I've got to tell from my heart the answer is a big resounding NOOOO! We all have huge goals that we aspire to, lives not yet lived, experiences unfulfilled. Physical ac...
February 17
David DiFrancesco left a comment for Paul Portugal
February 17
David DiFrancesco left a comment for Dave
February 17
David DiFrancesco left a comment for wendy
February 17
David DiFrancesco and Melanie are now friends
February 17

Profile Information

About Me:
I am a trainer, coach and dedicated physical training devotee! Make it hard, make it challenging and I love it.
Location:
California
Favorite Types of Training / Sports:
Functional Training, Weightlifting, Swimming, Scuba and Skin Diving, Hiking
Website:
http://www.warriorworkout.com

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David DiFrancesco

Warrior Workout is for Men AND women!!

Hello Tribe!!

I frequently get asked if Warrior Workout is just for men, and I've got to tell from my heart the answer is a big resounding NOOOO!

We all have huge goals that we aspire to, lives not yet lived, experiences unfulfilled. Physical achievements to attain.

We all do, men and women.

So allow me this opportunity to break this name apart for you with how I define this...

Warrior: Any man or woman who has the courage to face their fears, and through their efforts make their lives (and… Continue

Posted on February 17, 2009 at 5:00pm —

David DiFrancesco

Dedication

Ancient warriors instinctively knew that their weapon was not just the sword but also their body and mind as well. It was not only the ability to wield the sword but a strong and fit body that determined their success in battle. Even with the best knowledge of tactics and skill, the sword in the hand of a warrior that was weak and passionless died at the hands of his enemy. Knock the sword from the hand of a warrior and he would still fight, his body now becoming the weapon.

Discipline was the… Continue

Posted on March 11, 2008 at 11:30pm —

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At 6:04am on October 9, 2008, Harold west said…
David,
Nice to hear from you I am looking forward to our next conversation. I now have access to a gym thirt minutes three times a week.Let's Rock. Harold
At 7:18pm on May 2, 2008, Steven Mosley said…
David,

Are you going to be adding any new Warrior Workout Coaches in the future? If so, how do I get involved. Thanks,

Steven
At 2:50pm on May 1, 2008, Steven Mosley said…
David,

Thank you. I look forward to learning a lot of great stuff from all your members. If there is anything that I can share, please let me know. Sincerely,

Steven
 
 

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