Core Training

[David DiFrancesco]

The core is vital in so many ways and everyone it seems has a favorite way to train this critical area.

Well here's your opportunity to share your thoughts and ideas on core training... what type of exercises do you feel best trains the core?

[Steven Mosley]

David,

I love planks. Hold for time. Then, I move to the Power wheel from Lineline USA. This piece of equipment is awesome. Just my thoughts.

[Melanie]

David..how do you feel about the Power Plate? I personally think its an awesome training machine.....