Warrior Workout

Never Retreat, Never Surrender

Warrior Workout is for those who are passionate about hard-core physical training and are motivated and dedicated to bringing out the best from themselves and helping others do the same

"To be a warrior is not a simple matter of wishing to become one. It is rather an endless struggle that will go on to the end of our lives. Nobody was born a warrior, in exactly the same way that no one is born an average man. We make ourselves into one or the other." Carlos Castaneda

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"The Warrior Code" by Dropkick Murphys

Added by David DiFrancesco

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Warrior Workout is for Men AND women!!

Hello Tribe!!

I frequently get asked if Warrior Workout is just for men, and I've got to tell from my heart the answer is a big resounding NOOOO!

We all have huge goals that we aspire to, lives not yet lived, experiences unfulfilled. Physical achievements to attain.

We all do, men and women.

So allow me this opportunity to break this name apart for you with how I define this...

Warrior: Any man or woman who has the courage to face their fears, and through their efforts make their lives (and… Continue

Posted by David DiFrancesco on February 17, 2009 at 5:00pm

Dedication

Ancient warriors instinctively knew that their weapon was not just the sword but also their body and mind as well. It was not only the ability to wield the sword but a strong and fit body that determined their success in battle. Even with the best knowledge of tactics and skill, the sword in the hand of a warrior that was weak and passionless died at the hands of his enemy. Knock the sword from the hand of a warrior and he would still fight, his body now becoming the weapon.

Discipline was the… Continue

Posted by David DiFrancesco on March 11, 2008 at 11:30pm