Warrior Workout

Never Retreat, Never Surrender

Warrior Workout is for those who are passionate about hard-core physical training and are motivated and dedicated to bringing out the best from themselves and helping others do the same

Warrior Workout

"To be a warrior is not a simple matter of wishing to become one. It is rather an endless struggle that will go on to the end of our lives. Nobody was born a warrior, in exactly the same way that no one is born an average man. We make ourselves into one or the other." Carlos Castaneda

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David DiFrancesco

My sincerest thanks to you all.

I wanted to take this opportunity to thank each of you for joining Warrior Workout here on Ning. And with this thanks also comes my deepest apologies for being away at the switch. You each made the extra commitment to join this tribe and I, with my attention on so many things did not take care of you as I envisioned these past months.

I look upon Warrior Workout (which is the physical training portion of my Living Warrior program) as something special, something that asks more than the everyday… Continue

Posted by David DiFrancesco on November 27, 2009 at 12:56pm

David DiFrancesco

Warrior Workout is for Men AND women!!

Hello Tribe!!

I frequently get asked if Warrior Workout is just for men, and I've got to tell from my heart the answer is a big resounding NOOOO!

We all have huge goals that we aspire to, lives not yet lived, experiences unfulfilled. Physical achievements to attain.

We all do, men and women.

So allow me this opportunity to break this name apart for you with how I define this...

Warrior: Any man or woman who has the courage to face their fears, and through their efforts make their lives (and… Continue

Posted by David DiFrancesco on February 17, 2009 at 5:00pm

David DiFrancesco

Dedication

Ancient warriors instinctively knew that their weapon was not just the sword but also their body and mind as well. It was not only the ability to wield the sword but a strong and fit body that determined their success in battle. Even with the best knowledge of tactics and skill, the sword in the hand of a warrior that was weak and passionless died at the hands of his enemy. Knock the sword from the hand of a warrior and he would still fight, his body now becoming the weapon.

Discipline was the… Continue

Posted by David DiFrancesco on March 11, 2008 at 11:30pm

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David DiFrancesco

Core Training 4 Replies

Started by David DiFrancesco. Last reply by David DiFrancesco Dec. 16, 2009.

David DiFrancesco

Injury Treatment & Prevention

Started by David DiFrancesco Mar. 21, 2008.

David DiFrancesco

Motivation 1 Reply

Started by David DiFrancesco. Last reply by David DiFrancesco Mar. 19, 2008.

 
 

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Well Melanie, I'm familiar with the rhetoric... i.e. marketing of them. I've seen them used. I feel for some purposes, increasing circulation for instance, it holds some value. But honestly, I'm not sold on the Power Plate for all the uses they purp…
December 15, 2009
Steven, Planks, side planks... all good! And I've got two Power Wheels here at the gym... great peice, I agree and you can get pretty darn creative with 'em.
December 15, 2009
David DiFrancesco and Gregg Swanson are now friends
November 29, 2009
Gregg Swanson updated their profile
November 29, 2009
 

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